A Serving of Vegetables

Observe & Consider

questioning a serving

Most everyone has heard of 'a serving of vegetables'.

Is it still a serving of vegetables...
if cooked cooked cooked (in water) then drained to eat? 

Is it still a serving of vegetables...
if cloaked with wheat flour... and deep-fried?

Is it still a serving of vegetables...
if smothered in marshmallows or bacon?

What about onion rings – traditional breaded, deep-fried onion rings – like the ones I used to make and eat?

Additions, in themselves, are only a portion of the issue. Truly, even today, I can slice some onions, add carefully selected seasonings to my (free-range duck) eggs, bread them with coconut and rice flours, bake them on a buttered stainless steel pan… and delight!

serving line

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Food Issue/Fitness Overview: http://www.babyboomerfitnessusa.com/index.html

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